Best Calcium Supplements In Malaysia (Updated 2022)
Calcium is a mineral which is beneficial for your bones and teeth and a deficiency of calcium can lead to variety of health problems. Thankfully, it’s easy to obtain calcium from a proper diet and also with the help of supplementation. Here’s our full guide and review of the best calcium supplements in Malaysia.
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Benefits of Calcium
Calcium is most well known for its health benefits for bones, teeth and joints. It also plays an important role in muscle contraction, regulating normal heart rhythms, maintaining healthy nerve function and blood clotting. 99% of calcium in your body is stored in your body. Calcium is used to strengthen your bones and sometimes calcium is drawn from your bones when needed by the body. Low calcium is also linked to diseases such as osteoporosis.
Foods Rich In Calcium
Calcium can be obtained from your daily diet. Here are some calcium-rich foods you can include in your daily meals:
- Milk, cheese, yoghurt, or other dairy foods
- Sardines or anchovies
- Dark, leafy green vegetables
- Calcium-enriched foods – calcium-enriched soy milk, bread
- Calcium-fortified cereals
For Vegans, the best sources of calcium are:
- Green, leafy vegetables
- Calcium-fortified foods
- Dried fruit, such as raisins, prunes, dried apricots and figs
Daily Calcium Requirements
According to the Malaysian Ministry of Health guidelines, the daily recommended intake for adults (men 19-65, women 19-50) is 800mg / day. For adults above that age range the daily recommended intake is 1000mg / day.
Best Calcium Supplements In Malaysia
Calcium supplements are also a great way to increase your calcium intake. Here are some of the most popular Calcium supplements in Malaysia.
1) Blackmores Calcium + D3
Provides 600mg of elemental calcium with 500IU of vitamin D3 in each easy-to-swallow tablet. Calcium helps you maintain strong and healthy teeth and bones while Vitamin D3 helps with calcium absorption.
2) Bio-Life Calcium & Magnesium Plus
Bio-Life Calcium & Magnesium Plus is calcium citrate which has been proven to have better absorption rate compared to the other type of calcium. It is also fortified with Vitamin D3 which helps with absorption in the body.
3) Ash II Aquacore 5G
Ash II Aquacore is a natural vegetative bio-marine perfected calcium-based supplement. It comes with Vitamin D3 to help calcium absorption and Vitamin K2 for the maintenance of bones.
4) Vitahealth Organic Seaweed Calcium
This calcium supplement is derived from red algae seaweed. It is a highly bioavailable source of calcium, phosphorous, magnesium and other bone-essential minerals. These naturally-occurring minerals are in their most readily absorbable form.
5) Bioplus Junior Calcium Gummies
If you are looking for a solid calcium supplement which is child-friendly, check out Bioplus Junior Calcium gummies. The recommended dosage is as follows:
- Children 2-4 years: 2 gummies daily
- Children 4 years & above: 4 gummies daily
Before purchase, kindly reach out to our pharmacist at LiveChat for further assistance.
Calcium Supplements FAQ
Here are the frequently asked questions about Calcium Supplements In Malaysia and calcium.
It is generally well tolerated. Common reported side effects of calcium supplements include bloating, gas, and constipation.
Your supplements should be stored in a cool, dry place away from direct sunlight.
Calcium supplements can be a great alternative for boosting your calcium intake where diet is insufficient! Be sure to check the ingredients labels to make sure they are vegan-friendly.
The daily dosage depends on your age and other health factors. Always follow the instructions of your healthcare professional and read the labels of the calcium products you are taking.
Calcium Supplement Reviews
Where To Buy Calcium Supplements In Malaysia?
You can purchase a variety of Calcium Supplements In Malaysia via the esyms online pharmacy! Click below to start shopping and register for a free esyms account to get RM10 esyms credit you can use on your first purchase!