Best Energy Supplements In Malaysia To Boost Energy
Do you constantly feel tired, lethargic, and lacking energy throughout the day? A hectic lifestyle can take a toll on your body and without proper rest and nutrition, you will definitely feel worn out. Here are some popular energy booster supplements in Malaysia to give you that extra jolt of energy you need throughout the day. When combined with a healthy lifestyle, it can help you stay active and alert throughout the week.
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What Are Energy Supplements
Energy health supplements are typically formulations which help your body’s processes which provide you energy. Nutrition is definitely important, as our bodies generally utilize sugar, fat and protein for energy, but besides that there are certain vitamins and minerals which can help with your body’s ability to produce energy.
Natural Ways To Boost Energy
Here are some natural ways to boost energy:
- Get more sleep or rest. When you sleep, your cells regenerate and rejuvenate to help your body function at an optimal state. It is recommended you get at least 7-8 hours of sleep regularly.
- Reduce stress. Stress is linked in tiredness and fatigue and can also drain you physically and mentally. Try stress reducing activities like a daily walk, meditation or exercise.
- Exercise regularly. Exercising boosts your metabolism, helps you stay fit and builds muscles for daily use. It can also help you to reduce stress.
- Have proper nutrition. It is recommended to have a balanced meal of carbohydrates, proteins and fats as your body relies on it every day to function in an optimal peak state.
Best Energy Supplements In Malaysia
Looking for great energy booster supplements in Malaysia? Here are our top picks:
1) Goli Ashwagandha
Goli Ashwagandha’s main ingredient is KSM-66 Ashwagandha which is an Adaptogen. Adaptogens help your body combat and manage stress. It also helps endurance and physical performance, enhances memory and cognition, muscles strength and sexual function.
Berocca contains magnesium, zinc, calcium, vitamin C and all eight B vitamins to help release energy from your food, reduces tiredness and fatigue and supports physical and mental stamina. It is perfect for those with a hectic lifestyle and want to maintain high levels of energy.
Pharmaton contains 18 important vitamins, minerals and trace elements which are designed to balance energy levels, reduce fatigue and exhaustion, and improve your physical and mental performance. You only need to take 1 capsule a day to supplement a healthy lifestyle.
Glucolin supplements your daily energy leads with calcium and vitamin D. Two tablespoons mixed with a glass of water effectively provides energy and help you prevent fatigue.
5) Blackmores Multi B
Blackmores Multi B restores nutrients which are depleted during physical activity. Vitamin B aids in producing energy from food, supports a healthy nervous system and aids during times of stress.
6) 21st Century Spectrum Multivitamins And Minerals
Your body needs a wide variety of minerals and vitamins to function optimally. Spectrum Multivitamins is a multivitamin formulation which contains over 20 vitamins and minerals to keep your body healthy and energized daily. Is it a one-a-day, all in one supplement for general health maintenance.
7) Blossom Care MCT Oil
MCT Coconut Oil is the perfect supplementation to the ketogenic diet. It is a quick energy booster source and is easily absorbed for use in the brain. A quick pick-me-up if you’re low on energy.
Are Energy Supplements Safe To Consume?
Before starting on any energy supplementation regime, it is best to consult your pharmacist or doctor. Some ingredients may not be safe for pregnant or breastfeeding women. Some formulations may not be suitable for children. Always read the product labels before taking supplements for proper dosage and precations. When it doubt, consult a healthcare professional. Try our telepharmacy service in Malaysia.
Energy Supplements Reviews
Here are what customers are saying after taking energy supplements. Customer names changes or redacted to maintain privacy.
I LOVE this multivitamin. It can be taken with a glass of water on an empty stomach. Most vitamins upset my stomach but this one was perfect! I really felt a boost of energy from it!
I am very happy about the effects I am getting that this is my second order. it was very helpful with increasing my energy especially in the morning, so I will continue to use it. now I am finally able to wake up and start my day directly. it used to take me at least an hour to get my body to function properly, this has been resolved finally. I am also able to focus better at work, I am finally able to function like I used to.
Where To Buy Energy Supplements In Malaysia?
You can purchase a variety of energy booster health supplements on the esyms online pharmacy store! Sign up for your free credit on your first purchase so you can save when we launch the product. Also, check out all our other great health supplements!