Vitamin E Supplements Guide – Benefits, Reviews And More
Vitamin E is a fat-soluble vitamin that is a powerful antioxidant with a host of health benefits and is essential for daily body functions. You can obtain Vitamin E from your daily diet and also via health supplements. Read our guide on Vitamin E and Vitamin E supplements to learn about the benefits, reviews and more!
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Common Vitamin E Supplement Formulations
Vitamin E is a fat-soluble vitamin so it is commonly formulated as a soft gel capsule. It also comes as a topical application because of its health benefits for the skin.
Vitamin E Benefits
Vitamin E is best known for its antioxidant function to remove free radicals and prevent oxidative stress in the body. Prolonged oxidative stress can lead to chronic diseases. Nutrition-wise, it is important for vision, reproduction, and the health of your blood, brain and skin.
Vitamin E for skin
Vitamin E is popularly used to reduce inflammation and protect your skin from UV damage. In supplements, it is used as a topical formulation because it is easily absorbed by the skin.
Vitamin E for hair
There is limited evidence which shows that Vitamin E is beneficial for hair because of its antioxidant properties. Vitamin E in shampoo can help add a protective layer on your hair to seal moisture, prevent breakage and protect hair from damage.
Foods Containing Vitamin E
Vitamin E is mostly present in plant-based oils, seeds, nuts, fruits and vegetables. Here are some of the common foods rich in Vitamin E:
- Sunflower oil
- Red capsicum
- Vitamin E fortified foods
Vitamin E Daily Requirements
The Recommended Dietary Allowance (RDA) for vitamin E for males and females ages 14 years and older is 15 mg daily.
Vitamin E Deficiency
Vitamin E Deficiency is rare because Vitamin E can readily be obtained from most foods in a normal diet. However, for people who have digestive disorders (e.g., pancreatitis, cystic fibrosis, celiac disease) or do not absorb fat properly, there are at higher risk of Vitamin E deficiency.
Here are some common signs of Vitamin E deficiency:
- Peripheral neuropathy (damage to the peripheral nerves, usually in the hands or feet, causing weakness or pain)
- Ataxia (loss of control of body movements)
- Decreased immune function
- Retinopathy (damage to the retina of the eyes)
Best Vitamin E Supplements In Malaysia
1) Mega Enat 400
Mega Enat 400 contains natural Vitamin E 400 IU. Vitamin E has many benefits such as as an antioxidant agent, maintaining skin beauty, and also supporting peripheral circulation health.
2) Chemifree Natural Vitamin E Serum
Chemifree Natural Vitamin E Serum is chemical free and extracted from 100% concentrated natural vitamin E of the higher pharmaceutical grade. The serum is beneficial for preventing damage to the skin and is recommended for scars, post-surgical scars, old acne scars, chickenpox marks, burn marks, dry and dehydrated skin, cracked lip, cracked hands and heels. To use, simply apply 2-3 drops on scars, twice a day.
3) Surbex Natopherol Bio Enhanced Vitamin E
Surbex Natopherol Vitamin E is a supplement made for adults derived from soya beans. It contains the active source of natural Vitamin E— d-alpha tocopherol in a proven and patented system known as Aqua-Biosorb. Aqua-Biosorb is a vehicle that helps to increase the absorption of Vitamin E. Natopherol Vitamin E also has a higher bioavailability— allowing Vitamin E to disperse rapidly in the stomach for efficient absorption.
Vitamin E Supplements FAQ
Here are the frequently asked questions about Vitamin E Supplements In Malaysia.
Side effects of excess Vitamin E may include nausea, fatigue, headache, and bleeding.
The Vitamin E capsules should be stored in a dry, cool, place away from direct sunlight.
There are vegetable-based Vitamin E supplements (vegecapsule formulation), however, it is best advised to check the product labels and ingredients to be sure.
Vitamin E Supplement Reviews
Where To Buy Vitamin E Supplements In Malaysia?
You can purchase a variety of Vitamin E supplements via the esyms online pharmacy! Click below to start shopping and register for a free esyms account to get RM10 esyms credit you can use on your first purchase!